16 Std. Yoga Philosophie
im ahoiYoga

mit Arun, neuer Termin folgt 

(das Modul findet auf English statt)

This weekend provides a comprehensive journey into the philosophical roots of yoga, offering a unique blend of classical knowledge and experiential practice.

This immersive module explores the foundational texts and traditions that shape yoga as a holistic life path. You'll study the Yoga Sutras of Patanjali alongside Tantric wisdom, comparing their distinct approaches to liberation and self-realization. The course examines the diverse classical paths of yoga—Hatha, Raja, Bhakti, Karma, Jnana, and Kundalini—helping you discover which resonates most with your personal temperament and life journey. Core teachings from the Bhagavad Gita further integrate these paths into a unified vision of yoga as a sacred way of living.

Moving beyond theory, this module brings ancient practices to life through experiential learning. You'll be introduced to transformative techniques including Yoga Nidra for deep restoration, mantra chanting to refine mental focus and awareness, mudras to enhance energy flow, and purifying kriyas like Trataka. A unique exploration of Hindu deity symbolism offers insights into archetypal energies that can be invoked for personal transformation.

Module Content:

• Comparative study of yoga according to Yoga Sutras and Tantric concepts
• Classical forms of yoga—Hatha, Raja, Bhakti, Karma, Jnana, and Kundalini
• Essential teachings from the Bhagavad Gita
• Introduction to Yoga Nidra practice
• Mantra chanting practice (Gayatri, Maha-Mrityunjaya, Shanti, Guru mantra)
• Mudras: meaning and practical application
• Purifying kriyas for focus and spiritual growth
• Symbolism of Hindu deities and their transformative energies